QR678 in Bangalore

Are you suffering from hair loss and alopecia? Are you looking for effective ways of hair regrowth treatment? Then, go ahead with the QR678 treatment. The QR678 is a cutting-edge hair growth therapy that targets affected areas of baldness. The QR678 formulation is named after “Quick Response to a disease which earlier has no answer”. The treatment has been extensively researched and proven solution for hair loss as per the clinical studies.

QR678 Hair Loss Treatment

The QR678 for hair fall is approved by the FDA – as a minimally invasive treatment for hair regrowth. QR678 is an Indian FDA-approved formulation which has received India Patent and USA Patent. It has given remarkable results to over 10K patients. It improves the greater amount hair density and thickness. The QR678 therapy involves formulating the hair growth solution directly injected into the scalp to stimulate dormant hair follicles and hair regrowth. It is a bioengineered recombinant formulation consisting of a unique combination of growth factors and peptides, which works together to rejuvenate the hair follicles and promotes new hair growth. This advanced hair treatment has positively shown permanent and natural-looking hairs for individuals suffering from alopecia.

Addressing Solutions for Your Hair Loss Concerns

QR678 is a revolutionary hair regrowth treatment that addresses the root causes of your hair loss concerns as follows:

• Hair Loss & Balding
• Alopecia Areata
• Androgenetic Alopecia
• Post-chemotherapy Hair Loss
• Post-Pregnancy Hair Loss
• Female Pattern Baldness
• PCOS related Hair Loss
• Seborrhoeic Dermatitis of Scalp
• Post-Chemotherapy Hair Loss
• Post-COVID Hair Fall

QR678 Advantages

QR678 treatment for hair loss provides numerous benefits over traditional hair restoration surgery. The prominent advantage of QR678 is a pain-free, non-invasive treatment that requires no downtime or recovery period. Some of the of the QR678 Advantages are listed below:

• Non-invasive & non-surgical procedure
• Quick & Effective Procedure (single session takes 15 minutes)
• No side-effects
• Increases high hair visibility
• Strengthens your hair shaft
• Over 90% success rate
• It offers better results than PRP treatment
• Patent and approved in 10+ countries
• 12+ clinical trials proving efficacy

Why choose QR678 Hair Treatment?

• QR678 has shown advantageous outcomes in the treatment of various conditions of alopecia, encompassing androgenetic alopecia, alopecia areata, and hormonally-induced hair loss.
• Results are encouraging with thick and natural hairs after the treatment.
• The QR678 is formulated with a combination of nutrients, vitamins, and proteins, resulting in growth factors and minimizing adverse reactions.
• Results are progressive, and you can witness hair improvement gradually.

Treatment Procedure

• Duration of the procedure will be 15 mins and can last a maximum of 30 mins
• Resume your normal activities after the procedure
• Usually done with or without anaesthetic creams
• Treatment is applicable both for males and females
• Requires 6 to 10 sessions fortnightly or monthly
• Results in the first session of 3 weeks
• Immediate recovery
• Minor side effects – slight pain and tenderness

Consultation for QR678 Hair Treatment in Bangalore

Consulting with an experienced cosmetics and dermatologist will help you find the best solution. For QR678 Hair Fall Treatment in Whitefield, Bangalore, you connect at Advanced Dermatology Center for suitable hair restoration therapy. 

HIFU Laser in Bangalore

As the advancement of medical techniques for aesthetics continues to refine skincare, a High-Intensity Focused Ultrasound (HIFU) laser treatment has gained notable attention. It’s a non-invasive procedure and a transformative approach to skin rejuvenation.

What is HIFU laser treatment?

A HIFU laser treatment, also known as Ultherapy, focuses on ultrasound energy to target intense levels of the skin. The heat generated through ultrasound targets those layers of the skin causing laxity and wrinkles. Collagen is stimulated, which aids in providing structure and elasticity to the skin. It then regenerates the skin to be tighter, firmer, and the skin to be more youthful. This revolutionary HIFU skin tightening treatment is helpful for sagging skin, tightening loose skin, and reducing the signs of ageing. Overall, it enhances the aesthetic appearance of the skin.

HIFU Ultraformer III laser – A High Performing Device

The introduction of HIFU Ultraformer III laser is a non-invasive cosmetic device offering a customizable treatment. It utilizes a high-intensity focused ultrasound to tighten and contour the skin around the face, neck, and body. The Ultraformer III laser is FDA-approved and a clinically proven device to deliver consistent and long-lasting results. It is a safe and reliable option for individuals looking to rejuvenate their skin and achieve a youthful complexion.

Benefits of HIFU Laser Treatment

• Reduction of Wrinkles & Fine Lines

Rejuvenate skin texture for a fresh & youthful appearance.

• Tightening & Sagging Skin

A specialized treatment tightens and uplifts your skin.

• Precise & Customizable

Enables practitioners to target specific areas of skin accurately.

• Non-Invasive & Painless

HIFU laser treatment is a painless and non-surgical treatment with minimal downtime.

• Long-Lasting Results

Collagen production gradually enhances skin elasticity & firmness for up to 2 years.

Is HIFU laser treatment right for You?

Individuals experiencing mild to moderate skin laxity, fine lines, and wrinkles. However, it may not be recommended for those with severe sagging or seeking more dramatic results. Before undergoing treatment, you can consult with your experience cosmetic doctor for HIFU skin tightening in Whitefield, Bangalore.

HIFU procedure

Before the start of the procedure, your doctor will assess your medical history and any treatment is conducted, including dental treatment. Some of the medicines like Isotretinoin should be avoided.

During the Procedure, the targeted areas are cleaned thoroughly. If any makeup or skin care products are applied will be removed as well. Topical anaesthesia is used to carry out the procedure. The ultrasound gel is applied, and the HIFU laser devices are placed against the skin. With the help of the ultrasound viewer, the device is adjusted to the required settings. The energy is transmitted to target the specific area for a duration of 30 to 90 minutes. The device is then removed and the area is cleaned.

Post-Treatment Care

Once the session is complete, you can immediately resume your regular activities. Practitioners typically provide guidelines for skincare and sun protection to optimize your results.

Conclusion

In conclusion, the HIFU Ultraformer III laser treatment in Bangalore is an advanced solution to sagging skin. It’s non-invasive, transformative, and offers skin rejuvenation with long-lasting results. By using ultrasound energy, HIFU treatment targets problem areas such as laxity and wrinkles, stimulating collagen to provide structure and elasticity to the skin. With this innovative technology, you can achieve firmer, tighter, and more youthful-looking skin. If you are looking for a professional HIFU laser treatment in Whitefiled Bangalore, the Dr Sunaina’s clinic is definitely worth considering.

There is nothing more frightening than being ill while being away from home. Travel to exotic destinations can be exciting; but the thought of native illnesses in a foreign land can be daunting. Travel can also be challenging in special circumstances like pregnancy or disability. Read on and learn how to sail through your journey in perfect health and good spirits.

Illness can strike any time, so it is wise to take adequate precaution even during short trips. One needs to be more cautious and well prepared for long periods of foreign journey. In this issue, let me help you with some advise on safe travel and self-help tips in case you do fall ill.

1) Research your destination.

Even your doctor may not know of any recent health scares, alerts or disease outbreaks in each and every country so scour the local news channels online.

2) Carry a first aid kit.
A basic readymade first-aid kit may be available in some pharmacies. But if you can’t find one, then you can make your own kit. Here are some of the items a basic first aid kit should entail (you can add or delete some items based on the length of your trip or pre-existing illnesses and allergies)-
(a) A first aid manual. Buy one from your local chemist or family physician. Or download and print out a pdf from the net.
(b) Bandaids, medical gauze pad, roller bandage, crepe bandage and small scissor.
(c) Savlon and hand sanitizer
(d) Antiseptic ointment like Bactroban for cuts and injuries
(e) Painkiller like Tylenol
(f) Paracetamol
(g) Antihistamine like Benadryl
(h) Oral Rehydration Salts
(i) Hydrocortisone 1% ointment for bites and sunburns
(j) Anti-diarrhoea medicine like Imodium
(k) Laxative like Lactulose tablets
(l) Disposable latex gloves
(m) Thermometer
(n) Aspirin tablets
(o) Antacids
(p) Antibiotics- Ciprofloxacin and Ofloxacin combination pills are a good choice.

(3) Other miscellaneous items to pack in a travel health kit may include sunscreen, insect repellent cream containing DEET, extra pair of glasses or contact lens, ear plugs, saline eye drops, mosquito net and/or iodine based water purification tablets (to be avoided if you are a pregnant traveler).

(4) Get travel health insurance and carry it with you at all times, along with some form of identification (like a copy of your passport) and contact card (with the name and address of your hotel, and name of your contact-in-case-of-emergency person). Your regular medical insurance may not cover medical expenses incurred abroad, so travel insurance is a must.

(5) Eat & Drink safely – When in doubt, always insist on having bottled water for drinking and cooking. Stay away from raw or rare meats and under-cooked sea food (oysters, shellfish etc). Do not eat raw fruits and vegetables unless they have been washed first. Only eat food that has been cooked and served piping hot. The rule is boil it, cook it, peel it or forget it! Always wash your hands before you eat, or use hand sanitizer if clean water is unavailable. Bring water to a rolling boil for a few minutes to ensure safety. If that’s not possible then use water filtration tablets, and do not swallow water from showers, pools, ponds or the ocean. Avoid ice cubes in your drink and stay away from street food. Do not ever walk bare foot, even on a beach.

(6) Get a physical examination – This is especially important in case of foreign travel. Meet your physician at least 4-6 weeks before your departure, as certain vaccinations need at least a few weeks time to provide effective protection. Other vaccinations to consider would include the flu shot, tetanus shot, Hepatitis-A and anti-rabies vaccination.

(7) Immunizations and Prophylactic medication – It is mandatory to get certain vaccinations like the yellow fever vaccination before you enter certain countries. If you are visiting a malaria prone tropical country, then contact your physician who will put you on prophylactic medication. Contact your embassy in the destination country for more information.

(8) Beware of motor vehicle accidents – It can be nerve-wrecking to drive in a foreign country if you are unfamiliar with the right hand or left hand side steering wheel. Traffic regulations are not followed meticulously in several Asian countries which can add to the chaos. Always wear a helmet even if its not considered mandatory in your destination country. Infants must always be placed in a car seat.

Now what are the most common ailments to strike during travel and how does one cope with them?

Jet lag – Starting several days prior to travel, slowly adjust your sleep schedule to match the time zone of the location you will be travelling to. Flying eastward and resetting your body clock forward is more difficult than flying westward and adding hours to your day. Avoid caffeine for at least a week before your date of departure. Stay well hydrated and eat lightly throughout your flight. Some people have benefited from the Argonne or Dr Ehret’s anti jet lag diet. The hormone Melatonin is still considered controversial and is best avoided.

Traveler’s Diarrhoea – This can be avoided if you follow the ‘eat and drink safely’ tips mentioned above. But if you do get hit, then drink plenty of oral rehydration fluids (1/4 to 1/2 cup after each diarrhoea for kids below 2, 1/2 to 1 cup after each diarrhoea for kids between 2-12 years and as much as you need if you’re over the age of 12). Contact a doctor in case of fever, mucus in stool, jaundice or persistent vomiting.

Sun Safety & Heat Exhaustion – Dress for the weather. Do not over-expose as covered skin rarely gets burnt. Stay hydrated, plan regular breaks in the shade, do not over eat, cut back on alcohol and caffeine, and use a high SPF broad-spectrum sunscreen. Watch out for sun burns, dizziness, decreased urine output, headaches, nausea and/or extreme thirst. Drink plenty of oral rehydration fluid if you experience any of these symptoms and consult a medical professional for further attention.

Motion sickness – Wear a seat belt to stay steady, take a tablet of Avomine one hour before travel, go to sleep, avoid reading, do not look out of the window of a moving vehicle, do not over-eat and avoid spicy food during travel. Carry your own sickness bag. In a car, take the front passenger’s seat. On an air plane, ask for a seat in the front where the turbulence is less. On a train, take a seat near the window; and on a ship, request a cabin in the middle of the ship. If you become ill, munch on some salted crackers or have a soda to settle your queasy stomach. Try an accupressure wrist band.

Altitude sickness – At high altitudes, decreased oxygen in the air can lead to symptoms like headache, fatigue, nausea and breathlessness. Start slowly by beginning with an altitude below 2500 meters. Rest a day after arriving to adjust to the altitude. Slow down if you feel out of breath. Do not climb more than 3000 feet a day (or 1000 feet if you’re at 12,000 feet or above). Try to spend the night at a lower altitude to get a good night’s rest. And consider medication like Diamox to ease the symptoms.

Protection from mosquitoes and other insect bites – Stay in well screened rooms. Carry your own mosquito net, preferably one that is pre-treated with insecticide. Use insect repellent but ensure that they are approved for use in children. Do not apply on cuts or spray directly to your face. Use mosquito repellent liquid electrics. Do a quick manual search for bed bugs before you use hotel furniture. These look like little black (or rusty red) seeds. Look under the mattress especially along the seams. Stay away from stray animals.

Special precautions during air travel – Stand up and stretch periodically, flex your ankles, then press your toes against the floor. This will avoid formation of blood clots in your legs during long flight. Deep vein thrombosis can be a life-threatening condition. If you suffer from varicose veins, considering wearing compression stockings. To avoid ear pain during ascent or descent- yawn, chew gum, suck on a hard candy, take a deep breath and then exhale slowly through pursed lips.

Travelers with special needs – If you suffer from a chronic illness and need to carry medication, medical devices and/or needles and syringes, then make sure to carry your doctor’s prescription (which includes the drug generic name as well) for 90 days of medication, along with a note from your doctor explaining about your illness and the need for such device or needles. Leave medication in their original containers. Wear a medical alert bracelet if you suffer from epilepsy or allergies. If you are travelling to another country for medical care or surgery (i.e, as a medical tourist), then it is your responsibility to research the standards of the foreign health care facility and the licensing of the health care provider in your destination country. Travel is best avoided in the first 12 weeks and last 6 weeks of pregnancy. Always carry your medical records with you in case of an emergency. If you are disabled and need mobility aids (eg, a wheelchair) or a service animal, then plan ahead and make advance arrangements with your air carrier (on bypassing the metal detector for instance) to avoid last minute harassment.

Here’s wishing you a happy holiday this year and I hope you never have to open that first aid kit!

I have often talked about how powerful hormones can be. And hormonal diseases are frighteningly common. Polycystic Ovarian Syndrome affects up to 1 in 5 women in Asia and the Middle-East. It is a hormonal disorder with far-reaching consequences like infertility and uterine cancer. Unfortunately most women remain unaware of their disorder.

Although there is no cure, public awareness can lead to early detection and successful management, often with simple lifestyle modifications.

Polycystic Ovarian Syndrome (PCOS) was first recognized in the 1930s. In medical parlance, a “syndrome” refers to a group of symptoms and medical signs which occur together to characterize a particular illness. Most women with PCOS have multiple fluid filled cysts in the ovaries. While there may be several explanations for an ovarian cyst, it is the peculiar constellation of symptoms which occur together to establish the diagnosis.

The main symptom of PCOS is irregular and infrequent menstrual cycles (8 or fewer cycles in a year), starting from puberty or later in life. Other symptoms include weight gain, excess hair on the face and body, oily skin and pimples, thinning of hair on the top of the scalp, thickening and darkening of the skin over the body folds (neck, underarms, inner elbow and groin), decrease in breast size, enlargement of the clitoris and/or deepening of the voice. These symptoms can occur all at once, or one at a time; and most patients have only some of these symptoms.

An ultrasound scan of the pelvis may reveal multiple fluid filled sacs in the ovaries. Blood tests may altered hormonal levels in the blood. Blood insulin level often tends to be high, leaving the sufferer susceptible to diabetes. When left untreated, it can lead to infertility, abnormal bleeding from the uterus, and cancer of the uterine lining (“endometrial carcinoma”). There can also be long term complications of obesity and high insulin levels; like diabetes, heart disease, high cholesterol and sleep disturbances. In fact, PCOS is one of the most common cause for infertility in women.

So what causes PCOS? No one knows for sure. It seems to run in families. Women who reached puberty at a younger age (8-10) maybe at a higher risk of developing PCOS later in life. In many cases, weight gain and insulin resistance are said to be the trigger for hormonal upheavals. Insulin resistance is a condition where the body produces insulin but does not utilize it effectively, which in turn pushes the pancreas to produce even higher levels of insulin. In healthy women, the pituitary gland in the brain produces a hormone called follicle stimulating hormone (FSH) in the first half of the menstrual cycle, which stimulates hundreds of eggs in the ovaries to mature and grow within their tiny follicles. The growing follicles release Estrogen, the female hormone. Mid-cycle, estrogen levels in the blood start to peak, which signals the pituitary gland to produce a surge of hormone called luteinizing hormone (LH). Under the influence of LH, a single follicle becomes dominant, while the remaining follicles dissolve, and the dominant follicle then bursts to release one healthy egg. This process is known as ovulation. In women suffering from PCOS, LH levels are abnormally high at all times, and the mid-cycle hormonal surge fails to take off. Therefore none of multiple fluid filled sacs (seen as ovarian cysts on a scan) mature to release an egg, which explains the infertility.

After ovulation has occurred, the hormone LH directs the ovaries to produce another hormone called progesterone, which prepares the womb (the uterus) for an impending pregnancy. If conception does not occur, the womb sheds its lining along with the unused egg, roughly every 28 days, which we all know as menstruation. This fails to occur in PCOS, and a sufferer may not get her period for 45-90 days or much longer, until the uterine lining becomes so heavy that it breaks down under its own weight, leading to heavy and abnormal bleeding.

High levels of blood insulin and LH leads to increased production of male hormones (testosterone) from the ovaries and adrenal glands. High levels of testosterone also prevent ovulation and cause infertility. The male hormones are also responsible for the typical symptoms like acne, facial hair, weight gain and scalp hair thinning.

Most women remain undiagnosed as they may be unconcerned about their symptoms. However, PCOS which remains undetected and untreated for a prolonged period of time can lead to long-term medical complications. Your GP may refer you to a gynecologist or endocrinologist. The specialist doctor will take a detailed history about your menstrual cycle, check your weight and blood pressure, do a physical examination to detect signs of excess male hormones in your system, and finally order some blood tests and a simple non-invasive ultrasound scan of the abdomen and pelvic area. Patients who are having difficulty conceiving must be evaluated thoroughly, along with their partners. Only a subset of women suffer from infertility. Therefore one must always practice safe sex to avoid sexually transmitted infections and unwanted pregnancies.

Unfortunately there is no permanent cure for PCOS. In many young women, these hormonal upheavals tend to normalize on their own after marriage and child birth. Most women have only milder symptoms like irregular periods and weight gain. In that case, your endocrinologist may choose not to treat you at all. Exercise and weight loss alone can alleviate all symptoms of PCOS, regularize your cycles, and help you get pregnant! Long term weight control is also essential to avoid complications like diabetes and high blood pressure. A balanced diet, which is low on starch, free from saturated fats, refined sugars or processed food, can also go a long way in keeping your symptoms under control. In fact, lifestyle modification is the first line of treatment for PCOS. Many patients have reported benefit from yoga, quitting tobacco and switching to a vegetarian diet.

If your periods continue to remain irregular, your specialist may prescribe hormonal contraceptive pills. If you are plagued with acne and excessive facial hair, then anti-androgen medications are the drug of choice. It also helps women who suffer from hair thinning or balding. Diabetes medication like Metformin can help you lose weight faster, reduce blood insulin levels, and regulate menstrual cycles. For women who are trying to conceive, fertility medications are prescribed. Uncommonly,when fertility medications fail to work, your gynecologist may suggest a laparoscopic ovarian drilling procedure. Using a key-hole incision, your surgeon may insert a small needle to drill multiple holes in your ovaries using electric current. This is done to destroy small areas of ovarian tissue where testosterone is produced. This process can help induce ovulation, so that you may conceive.

With treatment, most women go on to conceive and have healthy babies. During pregnancy, women must be screened for diabetes of pregnancy before 20 weeks of gestation. If you do develop gestational diabetes, it is likely to recur in future pregnancies, and you are at high risk for diabetes later in life. In fact, all PCOS patients are advised to get their blood sugars tested on an annual basis.

Symptoms like acne, excess hair growth, skin tags and skin pigmentation can be effectively treated by a dermatologist. However, it is advisable to get onto hormonal medications for best results. Thoroughly discuss the pros and cons of hormonal medication with your doctor and your family, while keeping an open mind. Visit a physician at regular intervals for early detection and management of any untoward sequelae. Some of the symptoms of PCOS can cause severe depression, mood swings and loss of self-esteem. The hormonal fluctuations do not help. If a loved one is suffering from PCOS, shower them with compassion and understanding. Do not hesitate to approach a counselor or mental health professional if you feel the need.

“Ayurveda” in Sanskrit means knowledge of life. Ayurvedic Dermatology relies on the knowledge of individual body constitution to formulate the right skin care and lifestyle modifications, which can help one achieve complete harmony of the mind, body and skin. Read on to learn more.

Several botanical extracts which have been used since centuries across Asia and the Middle-East are now being re-examined by pharmaceutical companies and cosmetic giants. From the low budget cold creams purchased by penny-pinching housewives.. To the uber expensive and ultra-luxurious cosmetic creams and toiletries available only in select beauty stores.. You will be hard-pressed to find a formulation which does not contain at least ONE plant, animal, food, herb or natural mineral based ingredient. More and more women tend to shun chemical based cosmetics and are looking for herbal, natural and synthetic free formulations.

Women in Asia have always known about the beauty benefits of turmeric, cream, saffron, coconut oil and sandalwood paste. Meanwhile, women in Egypt and the Middle East have used henna, rose water, honey and fuller’s earth to beautify themselves. But now even science backed with multiple researches done across the world have confirmed what we already know. Governments, doctors, researchers and pharmaceutical companies are working together to integrate the ancient knowledge of alternative medicine with modern biomedicine in order to maximize benefit to the customer.

From the Ayurvedic perspective, there are three Doshas – psychophysiological subprinciples- that regulate skin health and perspective.Ayurveda asserts that we are all born into an unchanging constitution, which is our Dosha. These are the Vata, Pitta and Kapha. Vata governs circulation in the skin and modulates the sense of touch. Pitta controls skin temperature and the biochemical processes that occur in the skin. Kapha modulates moisture levels and lubrication. A person is characterised by the proportion of doshas present in his body. An imbalance of one, two or all three doshas causes disease.

People with Vata skin type are “The Dry Skin Type”. Their skin is dry, rough and thin, with visible veins. Their body craves sunlight and they tan easily. They have dry, rough and thin hair. Warm oily food with a mix of sweet sour and salty tastes balances vata. Vata individuals need to avoid dry food like bread and crackers, drink 6-8 glasses of warm water and sip sweet fruit juices throughout the day. Going to bed early and performing a full body oil massage before shower soothes vata.

People with Pitta skin type are “The Sensitive Allergy Prone Type”. Their skin is thick oily and smooth. They have excessive body heat, perspire profusely and flush easily. Their skin is warm and soft. They have multiple freckles and moles, get sunburnt easily, and develop acne, rashes and bruises very easily. They have strong, thick, oily and dark hair. These individuals must avoid excessive sunlight, steam and saunas, and facials. Hot and spicy food should be avoided. Astringent, bitter and sweet foods like melons and pears, citrusy fruits and vegetables, and cooked greens are especially good. Drinking plenty of water flushes out impurities from the allergy prone pitta skin. They must avoid scrubs and hair colouring. They must reduce external or internal contact with synthetic chemicals. Rose water, cucumber, watermelon, aloe vera, sunscreens and other cooling therapies, taken internally or applied to the skin, has a good impact on the health of Pitta individuals.

People with Kapha skin type are “The Oily Skin Type”. Their skin is thick, smooth and moist, fair and clear complexioned and with few wrinkles. They are prone to acne, open pores, blackheads and whiteheads, and premature graying. They need more cleansing than other skin types. They must avoid oily creams. They must also avoid sugary, starchy and fatty food along with cheeses. Light, easy to digest, astringent, bitter and well-spiced food (Indian curries, for example) help in balancing your kapha. Food must be prepared in olive oil and a little ginger and lime can be taken before meals to stimulate the digestive system. Frequent warm baths, regular exercise, high fiber diet and scrubbing the skin with an exfoliating clay, can help purify Kapha body types.

So how do some of our favourite domestic skin care ingredients work?

Turmeric has antiseptic properties and is an excellent exfoliant. Raw organic turmeric is almost 100% safe. It has been used to lighten a tan and heal acne. It has also been used to peel off facial hair, treat burns and skin infections. Because of its yellow stain, it is best suited for brown-skinned individuals. When used as a spice, it has anti-oxidant and anti-cancer properties. It can fight asthma, allergies and arthritis, lower blood sugar levels and detoxify the liver. No wonder this humble spice has been referred to as “the Indian Saffron”.

Oats are a kind of cereal and well regarded as a nutritional powerhouse. Its beauty benefits have been known since 2000 BC when Egyptians and Arabs used it to scrub away dead skin and beautify their bodies. Oatmeal baths are hugely beneficial for anyone suffering from Eczema, itching or insect bite allergies. It contains polysaccharides, which turns gelatinous in water and forms a film over the skin, thus acting as a natural moisturizer.

Henna is an integral part of Indian and Middle-Eastern culture. It is a flowering herb which imparts a natural orange-red stain when the leaves are dried and powdered, or crushed, to form a paste. Henna helps to strengthen and condition hair, prevent premature graying and protect against split ends when applied as a mask on scalp hair. Henna also has antibacterial and antifungal properties. Royal families in Persia used henna powder as a body scrub as well. Henna oil soothes headaches, cools the scalp, delays graying of hair and cures insomnia as well. Natural henna is 100% safe. But black henna can cause skin irritation and allergies. This is not because of the henna per se, but the dye added to impart the black color. Hence, there is no such thing as “natural black henna”. Henna leaves, flowers and the bark of henna plant have been used for its medicinal properties as well.

Do natural metals and minerals have beauty benefits too? The ions in gold can help stimulate the skin. This helps in reducing fine lines and tightening the skin. Gold has skin lightening benefits as well. A gold based facial improves blood circulation, lightens and tightens skin and gives an instant glow. Gold taken orally can treat allergies and inflammatory disorders as well. Ancient Romans, Egyptians and Chinese have known about the beauty benefits & healing properties of gold for centuries now. It is said the Cleopatra used a gold mask on her face every night!

Rose water is a rich source of antioxidants, and has several anti-inflammatory, anti-microbial and hydrating properties. It is highly versatile and suitable for all skin types and all age groups. It can be used as a toner for oily and pimple-prone skin. It can be used to soothe sun burns and sensitive skin. It can be mixed with glycerine or olive oil and applied to dry and chapped skin. You can use it to remove make up or add it to your face pack. It has an unforgettably pleasing aroma which can calm the nerves, relieve anxiety and refresh the senses. So a few drops added to your bath water can help you forget the day’s burdens.

Honey, aloe vera, sandalwood powder, saffron, caffeine, coconut oil, avocado, soy, tea tree, arnica, clay, mushrooms, olive oil, chamomile, lavender, rosemary, neem and licorice.. The list is endless.. From skin lightening to moisturizing, healing, soothing, anti-itch and antiseptic properties.. These botanicals are a precious treasure of beauty and anti-ageing secrets. Animal extracts like emu oil, snake oil, placenta extracts, caviar and bird feces have also been used in various anti-ageing creams and facials with great success.

On a parting note, let me leave you with a tip that you can actually use! Have you been trying to concoct an inexpensive home-made face pack of your own, but don’t know how to go about it? Here is how – You can use gram flour, oatmental or sandalwood powder as a base. To this you can add ground almonds (blanched and peeled), dried orange peel powder and just a pinch of turmeric. The ground almonds will act as a scrub, the orange peel has a chemical peel like effect and the turmeric will help dry out acne. You need to add a liquid base to turn this powder into a face pack. Add rose water if you have oily skin. Or milk cream for normal to dry skin. You also need to add some kind of oil for the right consistency, so try olive oil or sweet almond oil. This is an excellent face pack for anyone over 25. For teen skin, you can make a fruit based face pack. Use the pulp from tomatoes, strawberries and pineapples, add a pinch of saffron to it. Leave it on your face till it dries, then rinse. This is the perfect summer face pack for tanned and oily skin as well.

We pay through our teeth, and we’re willing to put up with some pain for a lot of gain in the beauty department. But are some of these beauty fads worth the risk? I list the top 10 beauty fads that are not good for your body. Read on and reconsider.

1. Tattoos and Body Art – Think before you Ink!
It is entirely too easy to get a permanent tattoo done these days. But since it is permanent, why not take a few days to ponder on some pertinent facts before you walk into that tattoo salon? Tattoos are permanent designs made on the skin by injecting dyes deeper into the skin using needles. Since the skin is breached, there is a real risk of infections, allergic reactions and blood borne diseases like tetanus and hepatitis C. Tattoos tend to fade over the years, so they do not look as attractive anymore. Intricate designs may get altered as the skin stretches and sags with age. Circumstances may change and you may no longer like the tattoo. This is especially true for those who tattoo the names of a lover or the face of a beloved movie star. Rarely a tattoo may burn or swell during an MRI done later in life for medical complications. Never get a tattoo done under the influence of drugs or alcohol. And don’t allow friends or lovers to pressurize you into doing it. Your body is a temple; don’t do anything you might regret.

2. Body piercings – Not for the squeamish!
A lot of people express their individuality using piercings on one or more parts of their body. Piercings can vary from the elegant to the bizarre. Earlobe piercings are generally the safest, while tongue and genital piercings carry the highest risk of infection and bleeding. If you got your piercing done at an unregistered practice, then there is a serious risk of blood borne infections (like Hepatitis) from use of un-sterile needles. Scars and painful keloids are another risk. Facial piercings are particularly impulsive and unwise because such piercings can scar your face for life. Tongue piercings can cause speech impediments, and can chip away your tooth enamel. Ear cartilage piercing (in front of the ear) may form a painful abscess which can only be treated by surgical removal of the cartilage. This can permanently deform your ear. Not to mention practical problems like your ring getting stuck in clothing. Or your genital piercing rupturing condoms during sex! Consider your choice with care, and only rely on certified practitioners.

3. Hair straightening creams contain Formaldehyde
Women with straight hair loves curls, and women with wavy hair want poker straight locks. This is old news. But did you know most hair straightening products contain a chemical called Formaldehyde? Even the ones labelled “formaldehyde-free”! Formaldehyde is a sour smelling chemical that can irritate the eyes and nose causing eye watering, breathlessness, itching and rashes when inhaled. What’s even more frightening is that formaldehyde is a carcinogen (cancer-inducing chemical). While salon workers are the worst affected, several U.S based health and safety administrations have issued health warnings on this dangerous chemical. If you want to straighten your hair, use a hair iron instead.

4. Tanning booths are fashionable death beds
No one’s every completely satisfied with the color of their skin. Women of color wish to bleach their skin. And pale skinned women seek the perfect tan. Tanning beds continue to mushroom across the world despite the numerous cautions issued by various health regulatory bodies. The rising incidence of melanoma, the most dreaded of all skin cancers, has been directly linked to the increasing trend of using tanning beds and sunlamps. The industry is driven by teens and youngsters, and consequently, melanoma is now being diagnosed in those as young as 20 or 30. The radiation levels often exceed safety limits. Yet ironically, a tan is considered a sign of good health! Spray-on tans are a health hazard as well. They contain a chemical called dihydroxyacetone (DHA), along with synthetic dyes and fragrances which can be hazardous when inhaled.

5. Fairness creams – Where is the ‘poison’ skull?
Yet another dangerous and completely avoidable beauty bad-habit. Fairness creams containing steroids, hydroquinone or mercury are banned in various countries. But they’re freely available (or smuggled) in several Asian and Middle-Eastern countries, where they do not require a doctor’s prescription and are routinely abused with horrifying side effects. Mercury can cause memory loss, numbness of hands and feet, kidney failure, insomnia and psychiatric disorders. Small amounts of mercury gets absorbed into the blood stream and can even cross the placenta. Imagine the damage it can wreck on the delicate organs of an unborn baby! Even after you stop using the cream, the mercury can stay in your body for a couple of months. Worse, the mercury in the cream reaches breast milk as well, creating side effects to innocent infants. Hydroquinone can cause permanent bleaching, skin irritation and sun sensitivity. Steroid creams are the most frequently abused across the world. These can cause permanent thinning of skin, excessive facial hair, pimples, stretch marks and extreme sun sensitivity. Now these are really unattractive means to achieve attractive looking skin!

6. Cornrows and hair weaves can lead to permanent hair loss
I’ll admit it. Braids and weaves look lovely indeed, and I have been personally tempted on several occasions. However these are fairly expensive styles, which are left unwashed for several days. Which can turn into a serious hygiene horror. But besides this, such hair trends can cause severe damage to your hair roots as well. They lead to a kind of balding called ‘traction alopecia’. The strain on the connective tissue of the scalp can even leave you with headaches and scalp swelling. The good news however is that traction alopecia is reversible. Assuming that you’ve “reversed” the hair situation of course!

7. Permanent make up. a permanent mistake?
Permanent lipstick and lip liner. An artificial mole. Permanent eyeliner and eyebrow tattoos. It might have seemed like a bright idea at the time. But most women go on to regret those high arched eyebrows which don’t suit your face anymore when you’re in your 50’s and the shape of your face has changed. That maroon lip liner might look moronic in THIS decade. A chin mole is no longer in fashion. And pencil thin eyebrows are now dated because thicker eyebrows are suddenly the “in thing”. Colored tattoos like these are impossible to laser away, and most jobs I have seen are badly done. Cosmetic tattoos often have white dye mixed in it to achieve the perfect color. White dye turns instantly black when they’re hit by tattoo removal lasers. Now that’s a fact that most dermatologists are not aware of either. The only thing worse than permanent orange lipstick is permanent black lipstick! Keep this in mind when you’re weighing the pros and cons of getting permanent make up done to your face.

8. Casual use of fashionable colored contact lenses – Don’t you “see” the risks?
Colored contact lenses come in all colors and sometimes in prints and designs as well. The trend is to invest in multiple, cheap and tacky pairs brought off flea markets and malls, so you can have colors and designs to match every outfit. The cheap knock-offs are made of low grade plastic which shut off oxygen and moisture absorption by the corneas. This can lead to corneal tears, injury, infections and even blindness. Contact lenses must be used with care and responsibility. Take the time to get yourself trained in the proper use, care and cleaning of your lenses. Discard them when their time is up. And never, EVER, sleep with your lenses on!

9. Artificial Nails – What’s left of your natural cuticles?
False nails are beautiful and safe when they’re applied by trained professionals and cared for by responsible users. Trouble begins when cheap and poorly fitted acrylic nails are used. These can fester fungal infections, and your natural nails may appear stunted, brittle and dry. The glue used to fix these nails may cause allergic reactions. Many salons use nail glue which contain MMA (Methyl Methacrylate) which is classified as a “poisonous and deleterious substance” by the US FDA. The MMA is generally responsible for the redness and scaling which develops on the skin around the nails. In fact, did you know that a lot of eyelid allergies can be attributed to false nails?
Always get you false nails removed at the salon. Do not attempt to remove them at home; you might end up tearing and splitting your natural nail.

10. Beauty salons can be hotbeds for infection.
Imagine this- Hands and feet soaked in hot tubs shared by dozens of clients in a day. A pedicure brush which was scrapping off invisible fungi and viruses from an infected foot just an hour ago. A waxing stick double and triple dipping in the same hot wax jar used on every client that walked in for a bikini wax that day. A saliva soaked thread pulling out your eyebrows. Every dermatologist knows patients who have ended up with a nail fungus or foot warts after a mani-pedi job. And a lot of women end up with burns or tiny pus filled rashes after a recent waxing. There isn’t much you can do. But you can carry your own mani-pedi instruments to the salon. Insist on the use of disposable gowns and wax strips. Apply antiseptic cream to waxed and threaded skin. And ask your therapist to wear disposable gloves wherever practical. Hospital trips can be painful and expensive, so it’s always better to be safe than sorry!

There is no shame in aspiring to be beautiful. But be knowledgeable and responsible with your choices. Weigh all the pros and cons before you chose any beauty fad that will permanently alter your appearance. Or which could potentially scar you for life. Health and hygiene concerns must ALWAYS come before vanity. If you have enjoyed reading this article, then go to www.facebook.com/yourfamilydermatologist and click ‘Like’ for more interesting snippets on skin, hair and nail care for all members of the family.

Reproductive and genital health issues are generally not considered appropriate coffee table discussion topics. Many of us cannot place a finger on the origins of our mental blocks, except for an inherent sense of shame due to life-long social conditioning. Women tend to forge a strong sisterhood among trusted female friends, with whom they can discuss intimate issues like menstruation, infertility and menopause.

Most men may be comfortable with “gym locker talk” on women and masturbation. But sensitive topics like impotence, incontinence and male menopause are considered too embarrassing and painful to share, even with one’s closest pals. In popular media as well, there is a surprising dearth of information on male reproductive health. This blog hopes to shed some light on the common reproductive and genital health concerns affecting men, from infancy to old age.

Proper genital hygiene is the first step towards preventing various below-the-belt ailments. The penis, scrotal area and anus should be cleaned with water and a gentle soap at least once a day. No attempt should be made to try and clean the inside of the urethra, as this can cause injury and serious damage. Special care should be taken by uncircumcised men to clean the head of the penis (glans) and the inner side of the foreskin. Warm water is sufficient for this purpose. This area should be cleaned after sex, even if a condom has been used. The foreskin must be returned to its natural position after cleansing and drying. Do not apply after-shaves and deodorants directly to the genital area. Hand washing should be a part of genital hygiene after using the toilet, and should be taught to children.

The ritual and religious practice of circumcision has invited heated debate for decades, over its medical and anecdotal merits and demerits. It is medically proven that circumcision confers some protection against HIV and genital warts, though this does not negate the use of a condom. Circumcised men are also less likely to suffer from urinary tract infections and penile cancers. Though it reduces penile sensitivity, it can actually enhance sexual performance and satisfaction, by delaying premature ejaculation in young men. It is also the treatment of choice for balanitis (inflammation of the glans), and phimosis (a painful condition where the foreskin cannot be fully retracted from the penile head). The demerits include pain, psychological trauma, complications that are inherent to surgery (like bleeding and infection), and ethical questions on legal rights violation. When performed by a skilled surgeon or urologist, the side effects are almost nil. It is now agreed that the best time to perform a circumcision is soon after birth, preferably within the first 10 days of life. Newborns have high levels of stress-resistance hormones. Babies also tend to heal quickly, are more resilient, do not need stitches, and will not suffer from post-traumatic stress disorder (due to lack of recollection). The use of anesthesia makes the procedure painless and humane. Circumcision is more traumatic, disruptive and expensive for older boys.

I must mention here that the American Academy of Pediatricians (AAP) does not endorse the procedure as a way to prevent any of the medical conditions mentioned previously. The AAP also does not find sufficient evidence to medically recommend circumcision or argue against it. Clearly, there is a lack of consensus in the medical world as well.

Erectile Dysfunction (ED) is an embarrassing and emotionally distressing condition for the men suffering from it. ED is the inability of a man to maintain a firm erection long enough to have sex. Though it is extremely common in older men, ED can occur at any age. Most men will experience ED at some point or the other. But if it becomes a persistent problem, then it warrants medical treatment. ED can shatter a man’s self-confidence and break relationships.

The common causes of ED are medical illnesses like high blood pressure, heart and kidney disease, diabetes and obesity. Certain heart and sleep medications, alcohol and drug abuse, hormonal problems, surgeries or injuries to the spine or pelvis, anxiety, fatigue and conflict with the partner can also cause ED. When ED is caused by psychological factors, a man can obtain a full erection while he is asleep.
Exercise and medication can help restore sexual function for most men. Surgery may be recommended in some cases. Alternative or ‘herbal’ medications are strongly discouraged, as they can have serious side effects. Spanish fly for instance, can cause priaprism, which is painful and prolonged erection which can last several hours and can permanently damage penile tissue!

Infertility is another emotionally painful medical condition which affects several men. Most men remain in denial and refuse to seek help, as they find it too distressing to confide even with a physician. Male infertility is often caused by a low sperm count, or sperm which are deformed or immotile. It can also be caused by anatomical defects in the reproductive organs. Severe trauma or even a bad case of childhood mumps can leave you sterile. Typically couples are seen together when diagnosing infertility. Your doctor will take a detailed medical history, which includes your sexual habits. Blood tests may be ordered to rule out medical conditions, genetic abnormalities and to check testosterone levels. You will be asked to provide a semen sample for analysis. Treatments vary as per the underlying cause and the severity of impairment.

Testicular and Prostatic cancers are the most common cancers affecting the male reproductive organs. The testicles are located in the scrotum under the penis. A testicular self-examination is a helpful means to detect early cancers. It is best performed after a warm shower when the scrotal skin is relaxed. Gently feel your scrotal sac to locate a testicle. Hold it with one hand while firmly but gently rolling the fingers of the other hand over the entire surface of the testicle. Repeat the process with the other testicle. Feel the epididymis, a cord-like structure on the top and back of each testicle, noting any changes.

Each testicle must feel firm but not hard. Consult a surgeon or urologist if your testicle is enlarged, painful, or if you feel any lumps or swellings. The self-examination must be performed once a month if you are a young male with a family history of testicular cancer, or if you have an undescended testes (when the scrotal sac is empty on one or both sides).

The prostate is a walnut sized gland which is located under the bladder, and produces semen. It tends to grow larger with age. As it surrounds the urethra, an enlarged prostate can squeeze the urethra, causing urinary problems. These include
• A frequent and urgent need to pee
• Trouble starting a urine stream, despite the urgency
• Weak stream of urine or only small quantity of urine passed each time you go
• Feeling of incomplete voiding, even after you have finished urinating
• Frequent urination at night
• Leaking or dribbling of urine (incontinence)
• Small amounts of blood in urine.

Consult a urologist if you have any of these symptoms. He might suggest a biopsy and a pelvic scan. Routine screening can help in early detection, though it may not be mandatory unless there is a family history of prostatic cancer. Screening includes a digital rectal examination (where a doctor inserts a gloved and lubed finger into your rectum to feel your prostate). It also includes a blood test to detect high levels of PSA (Prostate Specific Antigen) which indicates cancer.

Urinary incontinence is defined as loss of bladder control, resulting in involuntary loss of urine. Besides an enlarged prostate, it can also be caused by prostate surgery and pelvic injuries which cause nerve damage. There are 3 common types of incontinence in men: stress incontinence, urge incontinence and overflow incontinence. Stress incontinence is the most common type, and occurs after a prostate surgery, due to weakening of pelvic muscles. You experience small amounts of bladder leakage when you cough or laugh. Urge incontinence is caused by abnormal bladder contractions due to nerve damage in the pelvis. You experience a strong uncontrolled urge to pee, along with a gush of urine at night, or on your way to the bathroom. Overflow incontinence occurs in men with enlarged prostate. Your bladder does not feel empty even after voiding urine, you have a poor urine stream and continue to ‘dribble’ after urinating.

Bladder retraining, medications and pelvic floor exercises (Kegel exercise) can help strengthen the pelvic muscles. External devices like a penile clamp can be helpful. Occasionally an artificial urinary sphincter may be surgically implanted, to make you more continent. In the meantime, you can use absorbent adult diapers which offer features like odor protection and faster absorption.

I would like to end with a brief note on a lesser known condition called Male Menopause. Ageing men have lower levels of blood testosterone, which can cause symptoms like fatigue, depression, irritability and lack of libido. Unlike female menopause which represents a well-defined period in which hormone production stops completely, testosterone decline in men is a slower process. Testosterone replacement therapy can help relieve the symptoms, but it is not without any side effects. As always, an understanding partner can make a world of a difference. So can exercise, a healthy diet and mild antidepressants.

I hope this blog will be read with interest by both men and women. It is important for men to understand what is happening to their bodies, especially as they age. An educated and informed woman can encourage her man to seek help when needed, by being sympathetic and communicative.

The ‘New Age’ man loves the mirror just as much as his female counterpart. They are willing to invest time and money into grooming their skin, hair, physique and clothing. And there are plenty of reasons why ?

Let me begin by clarifying that I am not against good grooming in men. Boys who shave their chest hair are labeled as ‘meterosexual’ or feminine. Girls who like short hair and do not use make up are called tomboys. These are outdated notions which I do not believe in or endorse. Boys and girls through generations will use their face and body to express their individuality. They will continue to make their own choices on the kind of man/woman they wish to be.

This article was inspired by a news report on school boys being thrown out of class for excessive grooming. And this was in Kerala, India! There are plenty of reasons why boys and men choose to use makeup and hair styling products. Makeup can help a young man appear more mature. Older men use make up to look more sleek and sophisticated. Grooming is a means for men to express, to impress and even make a statement. A well-groomed gentleman is sending out a message that he cares wells for himself. It may be an important requirement for certain jobs like airline attendants and hotel staff. It is an easy way to boost your self-confidence within minutes using a few sticks and tubes.

But there can be some problems with using make up and grooming tools. With time, they can turn into emotional crutches. You feel naked and vulnerable if you have to be out in public without them. Grooming rituals can be expensive and habit forming. It can be a time consuming and expensive process, depending on how many products you use. Over time, most people end up using more and more products, rather than less and less. Worse, studies show that over-groomed individuals are often perceived as superficial and untrustworthy.

What would define “over grooming”? You are using too much make up if it’s leaving stains on your collar and pillowcases. If using makeup leaves you with pimples, if your make up runs down your face when you sweat, if it takes over 15 minutes to wash off your makeup, or if your friends say you look unrecognizable without makeup… that means you are using too much make up!

A consumer study conducted in the United States of America made some interesting revelations on the top ranked beauty products and treatments used by men. 54% of the market belongs to hair removal products including razors, trimmers, waxing and laser hair removal for men. 33% sales belong to skin care products, 39% in lip balm sales, 29% to acne and blackhead removal products, 24% to facials, 9% in foundation, 11% in bronzer sales and 10% towards purchase of concealers. Besides the regular grooming rituals, there are other popular beauty and grooming trends among men, which were earlier considered to be the sole bastion of the female. These include waxing, eyebrow plucking, bleaching (including body bleaching), piercings, facials, manicures and pedicures, nail buffing, fake tans and eyelash curling. Besides visiting the salon, more and more teenagers and men are also visiting dermatologists, plastic surgeons and dentists for their beauty needs. The aim is to get rid of moles, scars, stretch marks, under eye bags, crooked teeth, stained teeth and excessive body hair, among other requests. Today’s man is not afraid of exploring surgical options as well; with hair transplantation and liposuction being the most popular cosmetic surgeries. Hair is a major area of concern for men – too much on the body, and too little on the scalp! Razor rash on the face is a very common concern as well. Men drive the market for the multi-billion dollar hair rejuvenation market. This includes hair growth serums, shampoos, oils, pills, laser combs, stem cells injections, vampire treatments (injecting your own blood to your scalp), wigs, weaves and other hair treatments. The motivation could be to improve dating or marriage prospects, job prospects or dealing with a break up or divorce. Peer pressure and fashion trends are also a deciding factor. A lot of middle-aged men use cosmetic and dermatological treatments because they feel that looking younger will help them stay relevant in the competition – for either women or the best position in their industry!

Most men end up using women’s beauty products. And there are still very few high end salons and spas dedicated to the beauty requirements of a man – young or old. However, skin care requirements for men and women are very different. A man’s skin is 20-30% thicker and more resilient. So cosmetic creams and chemical peels do not penetrate as well or as deeply. Also, men have more collagen and elastin in their skin, giving their skin better elasticity. Therefore, male skin does not sag or wrinkle as much as female skin. Men also have more sweat and oil glands in their skin. Which is why, some of the most common complaints we dermatologists receive are – dandruff, oily skin, pimples, blackheads and open pores. The other areas of focus are thinning hair, body build and genitals.

Attitudes differ as well. While women come forth with specific problem areas or beauty goals to achieve, men generally seek a more relaxed and refreshed look. Men are also more exposed to sunlight, sweat, dust, trauma, friction, tobacco smoke and pollution. Besides, they have their own gender-specific issues like razor burns, unwanted hair on ears and back, and uneven hairline on the beard. Women tend to be better patients and are disciplined and regimental when it comes to their skin care routine. My male patients tend to be keener on easy-to-follow skin care regimes, matte finish creams and minimal-downtime procedures. They are not very good at keeping follow-up appointments, do not tolerate pain as well as women do; and they hate a feminine look or a girly skin-care regime.

So is there a downside to a man wanting to look good? There are plenty, depending upon the man’s psychological state, their expectations and motivations, and the way they see themselves “without” make up and beauty aids. I have already written about the dangers of using fairness creams, getting tattoos and piercings, and opting for chemical hair treatments like permanent hair straightening and perming. A lot of men have suffered from skin infections, scars, bald spots and severely damaged hair, after blindly following these “Hollywood” trends without understanding the risks involved. They don’t bother to learn how to care for their skin and hair after getting a tattoo or a perm. Eyebrow, tongue, nipple and genital piercings can lead to long term scarring. Tattoos in visible areas like the face, neck or hands can actually damage your job prospects, as employers may view you as intimidating, impulsive and unprofessional.

The daily use of make up can be damaging as well. It can clog your pores, cause acne, allergic reactions, skin pigmentation problems and premature ageing of the skin as well. Keep in mind that despite constant public scrutiny, even celebrities prefer to go without make up when they are off-camera.

Herbal cosmetics are the rage these days, with men and women alike believing they are absolutely safe and chemical free. But a lot of so-called “herbal” cosmetics do not contain a single herb in them! Fairness creams can contain toxic chemicals like steroids, mercury and hydroquinone. These chemicals can cause long lasting skin damage. Mercury can even damage your kidney and nerves.
Hair gels, hair pastes and hair waxes are drying and damaging if used on a daily basis. So are hair straightening flat irons, if you do not pick the right model for your hair length, or if you do not know how to use them correctly.

Sculpting the perfect body and chasing the dream of having six pack abs has one serious health fall-out. And that is the use of anabolic steroids to achieve quick results and unnaturally large muscles. Earlier these drugs were mostly abused by athletes, body builders, actors and models. But lately, doctors are seeing a good number of regular boys abusing these inexpensive and easily available drugs to get a physique resembling their favorite movie star. The health complications include weight gain, high cholesterol and blood pressure, behavioral changes, liver cysts, testicular shrinkage and increased risk of heart attack. Anabolic steroids are highly addictive as well.

Excessive and unnatural obsession with one’s face and physique may in fact be an indication of a deep-rooted psychological disorder. This can be manifested as a tendency for compulsive skin picking and hair pulling. This is a psychiatric disorder which is frequently misunderstood. Many of us pop our pimples, and a few may cut themselves for pleasure. Skin picking, or “Dermatillomania” is very different from this, and is categorized under ‘Obsessive Compulsive Disorders’. It is often associated with borderline personalities, who are unable to control themselves, and feel a great sense of relief when they pick at their skin. But the marks and scars leave them feeling ashamed and self-conscious, which further triggers their skin plucking tendencies. A small subset of skin pickers complain about hallucinations or delusions where they see or believe that there are insects crawling underneath their skin. This is a severe psychosis which requires psychiatric attention.

The other extreme manifestation of the grooming fad among youngsters is a psychiatric disorder known as ‘Body Dysmorphic Disorder’ (BDD). If you are constantly looking in the mirror or unnaturally upset about minor imperfections, you might be suffering from BDD. You will visit multiple dermatologists and plastic surgeons requesting for treatment, though the doctors insist there is nothing wrong with you. This only makes you angrier, and when the doctor does agree to do perform the treatment, you are never satisfied with the outcome. This disorder may ultimately culminate in a full blown psychiatric disease like schizophrenia. BDD is a difficult to treat condition, and the sufferers are at high risk for suicide.

Culture will define the limits of ‘over grooming’. The focus should be to work towards achieving good skin and good hair, which will reduce the dependence on cosmetics. Take care of your skin in your teens, so you can reap the benefits as you grow older. Trust a good dermatologist, rather than blindly following trends and experimenting with multiple creams and cosmetics. Most importantly, as you take care of your skin, learn to take care of your self esteem as well. Both are just as fragile, and you must work hard at preserving them.

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Today’s man is very aware and conscious about self-grooming and flawless skin. The motivation may vary from professional demands, relationships, remarriage, fashion dictates or peer pressure. Dermatologists like me have taken note, and the following article is dedicated to skin care and grooming for the modern man, irrespective of age or class.

Skin care requirements for men and women are very different. While women come forth with specific problem areas or beauty goals to achieve, men generally look for a more relaxed and refreshed look. Men are also generally more exposed to sunlight, sweat, dust, trauma, friction, tobacco smoke and pollution. Besides, they have their own problem areas like razor burns, cracked lips or uneven hairline on the beard. Women tend to be better patients and are disciplined and regimental when it comes to their skin care routine. My male patients tend to be keener on easy-to-follow skin care regimes, matte finish creams and minimal-downtime procedures. They are not very good at keeping follow-up appointments, do not tolerate pain as well as women do, and they hate a feminine look or a girly skin-care regime. Male skin, male anatomy, environmental and hormonal influences, skin biology, skin behaviour and ageing varies between men and women. For instance, the beauty ideals for perfect lips or eyebrows vary between men and women. So unless your dermatologist has a keen eye and an artistic hand, he/she might end up giving you a woman’s pout or high arched eyebrows. Only a well-trained dermatologist with a knack for facial aesthetics will follow a gender specific approach to skin and facial assessment, counselling, management and follow up.

How does male skin differ from female skin? A man’s skin is 20-30% thicker and more resilient. So cosmetic creams and chemical peels do not penetrate as well or as deeply. Also, men have more collagen and elastin in their skin, giving their skin better elasticity so male skin does not sag or wrinkle as much as female skin. Men also have more sweat and oil glands in their skin. Which is why, some of the most common complaints include dandruff, oily skin and open pores. Use cleansers containing salicylic acid. Toners and astringents keep oil secretion under control, and tighten open pores. But avoid astringents which are alcohol based; look for one containing witch hazel instead. Use a gel or lotion based moisturizer. Use a light-weight sunscreen in a spray formulation. Most of the oily-skinned men I meet wash their face 5-6 times a day and do not use moisturizers as they fear an acne outbreak from applying creams on the face. This habit will only aggravate your oil glands into working over-time to compensate for the dryness caused by repeated washings. The right moisturizer will calm down the oil glands without causing pimples. There are various face packs and masks, which can leave your skin looking fresh and matte for a few days. Home microdermabrasion kits and mild chemical peels (done at the dermatologist’s office) can also reduce oil secretion on the face. Vichy, Loreal, Neutrogena, Clarins and Nivea have all come up with an affordable line of skin care products designed for men.

Hair is another area of concern for men. Too much on the body, too little on the scalp and razor rashes on the face, to be specific. Men drive the market for the multi-billion dollar hair rejuvenation market. This includes hair growth serums, shampoos, oils, pills, laser combs, stem cells, injections, wigs, weaves and hair transplants. Minoxidil (Rogaine) is still the best bet but the fight against balding is a life-long commitment and an uphill task. More and more men are coming forward for laser hair removal procedures for problem areas like the ears, a unibrow, or a hairy back. Even men who like facial hair get laser treatments done to get rid of stray hair on the upper cheeks and lower neck, or to seek the perfect beard line. Razor bumps are basically ingrown hair caused by cutting beard hair too close and too frequently. Use warm water and a shaving cream with aloe. Leave it onto your skin for a minute to let it soften facial fuzz before you shave. Electric shavers cause less irritation than razors, but if you cannot afford them, then choose a single or double blade razor with an inbuilt moisturizing strip. Use a good after-shave lotion and then apply a moisturizer containing glycolic acid or salicylic acid. In severe cases, your dermatologist will prescribe oral antibiotics and an antiseptic cream which you can use in place of a moisturizer.

Excessive sweating and body odour drive several men into the doctor’s office. Unless its a recent development, doctors don’t usually prescribe any tests or tranquilizers. Bromhidrosis is the medical term for body odor from the pits and/or soles of the feet. This could be aggravated by excessive sweating, poor hygiene, high environmental humidity, stress, aromatic foods in your diet (garlic, onions etc), hormonal changes (for eg, during puberty) or bacterial and fungal infections like Athlete’s foot. Consult a dermatologist for advice on proper hygiene and use of medical grade antiperspirants and anti-fungal dusting powders. Your dermatologist can also rule out infections or medical conditions which may be causing that funky stink. Discuss medical options like Botox injections, Iontophoresis or Laser treatments which can reduce perspiration. Do-it-yourself tips include bathing twice a day with a triclosan or tea-tree oil containing soap, getting rid of unwanted hair in the pits and pubes, regular foot scrubs with pumice stone, using foot deodorants, and wearing light-weight cotton socks that allow your feet to breathe. Does your scalp and hair smell bad? Smelly scalp syndrome is also caused by all the factors mentioned before, including helmet hair or even a smelly towel. Use an anti-bacterial shampoo every day, cut back on smoking, change your hair brush regularly and drink plenty of water to get rid of the problem. Home remedies like tea tree oil shampoo, tomato juice, lemon juice and vodka hair rinses can help as well.

Zits and facial redness can be a source of embarrassment. Over-the-counter measures include tea tree oil containing face washes and salicylic acid containing soaps for bathing. Use an anti-redness moisturizer like the Avene Sensibio forte cream. Avoid alcohol, spicy food and facials, and visit a dermatologist if the do-it-yourself remedies don’t help.

Anti-ageing skin care is increasingly becoming a prime concern for my male patients, and not just for the models. Start using sunscreen and moisturizer from an early age, add alpha-hydroxy acids and peptide based creams in your 20s and 30s, and switch to retinoic acid containing creams from your 40s. Older men use Botox and Dermal Fillers to get rid of wrinkles and lines on the face, but younger men use Botox and Fillers as well, to contour a heavy jaw, correct a gummy smile, or to create a well defined nose bridge. Resurfacing lasers and radiofrequency based devices work well on men- they can help you achieve firm and taut skin which is free from lines and spots. Smokers, drinkers and menwho are outdoors a lot will obviously age faster.

If you are a light-skinned man living in a hot or tropical country, then you need to get regular mole screenings done by a qualified dermatologist, every two years after the age of 35. If skin cancer runs in your family, you need to check in more frequently. If a mole changes color, grows in size, bleeds, itches or ulcerates, have it checked out. Melanomas can occur in areas which are not typically exposed to the sun, for example, you back, thigh or the soles of your feet. A medical grade high SPF broad-spectrum sunscreen is a must, not just to keep wrinkles and age spots away, but to protect against skin cancer as well.

Scars from acne and trauma can wreck the strongest man’s self esteem. While it is impossible to wipe them away completely, dermatologists have a huge arsenal of treatment options which give brilliant results. These include creams (Cicatrix, Bio-Oil), fillers, lasers, microneedling and/or minor surgery. Unwanted tattoos can also be removed using lasers. The treatments are painful, expensive and require multiple sessions, but one can achieve 80-90% removal of all tattoo pigment. Unfortunately, the green, red and pale tattoos will never completely go away.

Foot care is especially important for a man who is active and sporty. Besides proper hygiene and the occasional use of anti-fungal dusting powder on a humid day, using foot creams and getting monthly foot scrubs and pedicures can help keep corns and calluses away. Wear comfortable footwear with thick soles and perfectly fitting insoles- this is important to keep the skin, soft tissues and bones of your feet healthy for a long time. Never walk bare feet on wet surfaces like the pool or the gym shower or you run the risk of getting painful warts on your soles.

Last but not the least, for skin that truly stands out with good health, take care of your diet. Keep your weight in check, keep yourself well-hydrated, take your vitamins and antioxidants and get plenty of protein and omega-3-fatty acids. Hopefully this article has helped you gain some insight on how to take care of your skin and overall appearance. For any further concerns or clarifications, feel free to visit www.facebook.com/yourfamilydermatologist and drop a message.